“We are rushing when we feel as if we are toppling forward. Our minds run ahead of ourselves; they are out there where we want to get to, instead of being settled back in our bodies. Whenever we are not present, right then, in that situation, we should stop and take a few deep breaths. Settle into the body again. Feel yourself sitting. Feel the step of a walk. Be in your body.” Joseph Goldstein
I’m finding this idea rolling and rolling round my head at the moment. My mind is tumbling with ideas, I feel as though by beginning to express myself creatively, just in the tiniest of ways, that I’m beginning to unleash a giant torrent of creativity and ideas. It’s overwhelming, exhilarating and almost frightening… this has parallels with the ‘outside’ world too, everything seems to be moving faster and so much information is making demands on my mind space, my time, everything… I feel like I’m almost being pushed forward, toppling, toppling… ….
And so, I take a big deep breath, return to my body, sink right down into my very core and take refuge there.
Being grounded and fully present…and hanging on for dear life as this rollercoaster keeps on going…. does anyone else feel almost pushed over by life? How are you finding ways to cope? I’d love to hear other experiences of this 😍